
Some random page with no sources I found on google suggests to stay low in fat consumption, but also fats sound like something that would help fat move better in female patterns.
Some say phytoestrogens help you, some say they steal the actual oestrogen bonding process.
Some say you should lose weight to get better waist-hip ratio and lower protein consumption, some say you should eat more because fat and muscle feminize.
And what even is weight cycling...