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how can I stop having broken bird syndrome?

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I have a massive broken bird syndrome/savior complex, but haven't considered it such a bad trait until recently. I've now started chatting a bit with some trannies and all of them trigger this really hard, to the point that for the past 2 month I'm basically spending most of my free time between 4 trannies, meeting up with them one after another because I feel like they need me.

This shit is breaking me, it's so stressful that I don't have a minute of free time for myself anymore. But whenever I want to stop it, there is again something happening with one of them and before I can think straight I already booked the tickets to visit her.

How do I make it stop?

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